Vegetarian sausage rolls are a delicious alternative to the traditional meat-filled snack that everyone loves. With a variety of flavors and fillings, these rolls are not only easy to make but also a hit at parties, picnics, or simply as a cozy snack at home. In this article, we'll explore seven easy vegetarian sausage roll recipes that are sure to satisfy your cravings and impress your friends and family! 🌱🥳
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1. Classic Mushroom and Spinach Sausage Rolls
This recipe combines the rich umami flavors of mushrooms with the nutritious benefits of spinach.
Ingredients:
- 1 cup chopped mushrooms 🍄
- 1 cup fresh spinach, chopped
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 cup breadcrumbs
- 1 packet of puff pastry
- Salt and pepper to taste
- 1 egg (for egg wash) or plant-based milk for vegan option
Instructions:
- Preheat your oven to 200°C (390°F).
- In a pan, sauté onions and garlic until translucent. Add mushrooms and cook until tender.
- Add spinach and thyme, and season with salt and pepper. Stir in the breadcrumbs.
- Roll out puff pastry and cut into rectangles. Spoon the filling onto one half, fold over and seal the edges.
- Brush with egg wash or milk and bake for 20-25 minutes until golden brown.
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2. Lentil and Carrot Sausage Rolls
A hearty and satisfying option, these rolls are packed with lentils and crunchy carrots.
Ingredients:
- 1 cup cooked lentils
- 1 cup grated carrots
- 1 small onion, diced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 packet of puff pastry
- Salt and pepper to taste
- 1 egg or plant-based milk for wash
Instructions:
- Preheat oven to 200°C (390°F).
- Sauté onion until soft, then mix in the carrots, lentils, and spices.
- Cut puff pastry into rectangles and fill them with the mixture.
- Seal the edges and brush with egg wash or milk.
- Bake for 25-30 minutes until golden and crispy.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Lentil%20and%20Carrot%20Sausage%20Rolls" alt="Lentil and Carrot Sausage Rolls"> </div>
3. Spicy Black Bean and Quinoa Rolls
These rolls are full of protein and flavor, making them a great option for health-conscious eaters. 🌶️
Ingredients:
- 1 cup cooked black beans
- 1 cup cooked quinoa
- 1 tsp chili powder
- 1 tsp cumin
- 1 packet of puff pastry
- 1 small onion, diced
- 1 egg or plant-based milk
Instructions:
- Preheat oven to 200°C (390°F).
- In a bowl, mash black beans and mix with quinoa, spices, and onion.
- Fill puff pastry rectangles and seal them.
- Brush with egg wash or milk and bake for 20-25 minutes.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Spicy%20Black%20Bean%20and%20Quinoa%20Rolls" alt="Spicy Black Bean and Quinoa Rolls"> </div>
4. Cheesy Broccoli and Cauliflower Rolls
A delightful option, these rolls mix cheese with veggies for a gooey center. 🧀
Ingredients:
- 1 cup steamed broccoli, chopped
- 1 cup steamed cauliflower, chopped
- 1 cup shredded cheese (or vegan cheese)
- 1 packet of puff pastry
- Salt and pepper to taste
- 1 egg or plant-based milk
Instructions:
- Preheat oven to 200°C (390°F).
- Combine broccoli, cauliflower, cheese, salt, and pepper in a bowl.
- Fill puff pastry and seal them.
- Brush with egg wash or milk and bake for 20-25 minutes until golden.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Cheesy%20Broccoli%20and%20Cauliflower%20Rolls" alt="Cheesy Broccoli and Cauliflower Rolls"> </div>
5. Tofu and Vegetable Rolls
Tofu adds a good source of protein, while mixed vegetables provide flavor and texture.
Ingredients:
- 1 block firm tofu, crumbled
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 cloves garlic, minced
- 1 packet of puff pastry
- Soy sauce to taste
- 1 egg or plant-based milk for wash
Instructions:
- Preheat oven to 200°C (390°F).
- Sauté garlic and mixed vegetables, then add crumbled tofu and soy sauce.
- Fill pastry rectangles with the mix, seal, and brush with egg wash or milk.
- Bake for 20-25 minutes.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Tofu%20and%20Vegetable%20Rolls" alt="Tofu and Vegetable Rolls"> </div>
6. Sweet Potato and Chickpea Rolls
Packed with nutrients, these rolls are both filling and flavorful. 🍠
Ingredients:
- 1 cup cooked sweet potato, mashed
- 1 cup canned chickpeas, mashed
- 1 tsp cumin
- 1 packet of puff pastry
- Salt and pepper to taste
- 1 egg or plant-based milk for wash
Instructions:
- Preheat oven to 200°C (390°F).
- Mix sweet potato, chickpeas, cumin, salt, and pepper.
- Fill puff pastry rectangles, seal, and brush with wash.
- Bake for 25-30 minutes until golden.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Sweet%20Potato%20and%20Chickpea%20Rolls" alt="Sweet Potato and Chickpea Rolls"> </div>
7. Mediterranean Vegetable Rolls
A mix of Mediterranean flavors in every bite! 🌍
Ingredients:
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 small onion, diced
- 1 tsp Italian herbs
- 1 packet of puff pastry
- Salt and pepper to taste
- 1 egg or plant-based milk for wash
Instructions:
- Preheat oven to 200°C (390°F).
- Sauté vegetables until tender, add herbs, salt, and pepper.
- Fill pastry, seal, and brush with egg wash or milk.
- Bake for 20-25 minutes.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Mediterranean%20Vegetable%20Rolls" alt="Mediterranean Vegetable Rolls"> </div>
With these seven easy vegetarian sausage roll recipes, you can enjoy a range of flavors and textures that are sure to delight everyone, whether they're vegetarian or not. Perfect for gatherings or just a cozy night in, these recipes are easy to follow and great for experimenting with different ingredients. Give them a try and watch them disappear! 🍴✨