7 Delicious Stuffed Marrow Recipes You Must Try!

Stuffed marrow, often referred to as stuffed zucchini or courgette, is a delightful dish that can be tailored to suit various tastes and dietary preferences. This vegetable provides a unique canvas for flavors, making it a versatile option in the kitchen. In this article, we will explore seven mouth-watering stuffed marrow recipes that you must try! Let’s dive into these delicious ideas that can inspire your next meal. 😋

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1. Classic Italian Stuffed Marrow 🍝

This traditional Italian recipe is a flavorful and satisfying meal that embodies the essence of Mediterranean cooking.

Ingredients:

• 2 large marrows
• 1 cup of arborio rice
• 1 can of diced tomatoes
• 1 cup of grated parmesan cheese
• 2 cloves of garlic, minced
• 1 onion, chopped
• Olive oil
• Basil and oregano for seasoning
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the marrows in half and scoop out the seeds.
3. In a skillet, sauté the onion and garlic in olive oil until golden.
4. Add the arborio rice and cook for a few minutes.
5. Pour in the diced tomatoes, season, and let it simmer until the rice absorbs most of the liquid.
6. Mix in half of the parmesan cheese.
7. Stuff the marrows with the rice mixture and top with remaining cheese.
8. Bake for about 25-30 minutes until tender and golden.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Classic Italian Stuffed Marrow" alt="Classic Italian Stuffed Marrow" /> </div>

2. Spicy Mexican Stuffed Marrow 🌶️

Bring a kick to your dinner table with this spicy, vibrant recipe inspired by Mexican flavors.

Ingredients:

• 2 marrows
• 1 pound ground beef or turkey
• 1 can black beans, drained
• 1 cup corn
• 1 tablespoon taco seasoning
• 1 cup salsa
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Halve the marrows and scoop out the insides.
3. In a skillet, cook the ground meat until browned.
4. Stir in the black beans, corn, taco seasoning, and salsa.
5. Fill the marrow halves with the mixture and top with cheddar cheese.
6. Bake for about 20 minutes or until the cheese is bubbly and the marrows are tender.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Spicy Mexican Stuffed Marrow" alt="Spicy Mexican Stuffed Marrow" /> </div>

3. Mediterranean Quinoa Stuffed Marrow 🥗

For a healthier option, this Mediterranean quinoa-stuffed marrow is light yet packed with flavor.

Ingredients:

• 2 marrows
• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• Fresh parsley and lemon juice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cook quinoa in vegetable broth according to package instructions.
3. Halve the marrows and scoop out the seeds.
4. Mix cooked quinoa with cherry tomatoes, feta cheese, parsley, and lemon juice.
5. Fill the marrows with the mixture and bake for 25 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Mediterranean Quinoa Stuffed Marrow" alt="Mediterranean Quinoa Stuffed Marrow" /> </div>

4. Cheesy Mushroom and Spinach Stuffed Marrow 🍄

Indulge in this creamy, cheesy delight that combines mushrooms and spinach for a rich flavor profile.

Ingredients:

• 2 large marrows
• 2 cups mushrooms, chopped
• 2 cups spinach
• 1 cup cream cheese
• 1 cup mozzarella cheese
• 2 cloves garlic, minced

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Sauté the mushrooms and garlic in a pan until soft.
3. Add spinach and cook until wilted.
4. Mix in cream cheese and half of the mozzarella.
5. Stuff the mixture into the halved marrows and sprinkle with remaining mozzarella.
6. Bake for 30 minutes or until golden.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Cheesy Mushroom and Spinach Stuffed Marrow" alt="Cheesy Mushroom and Spinach Stuffed Marrow" /> </div>

5. Asian-Inspired Stuffed Marrow 🍜

This Asian twist includes ground pork and soy sauce, bringing unique flavors to your table.

Ingredients:

• 2 marrows
• 1 pound ground pork
• 2 green onions, chopped
• 2 tablespoons soy sauce
• 1 teaspoon ginger, minced
• Sesame oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Halve the marrows and scoop out the seeds.
3. In a skillet, cook the ground pork with ginger and green onions until browned.
4. Add soy sauce and a splash of sesame oil.
5. Fill the marrow halves with the mixture and bake for 25 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Asian-Inspired Stuffed Marrow" alt="Asian-Inspired Stuffed Marrow" /> </div>

6. Vegetarian Lentil and Nut Stuffed Marrow 🌰

For a protein-packed vegetarian option, this lentil and nut stuffed marrow will keep you full and satisfied.

Ingredients:

• 2 marrows
• 1 cup cooked lentils
• 1/2 cup chopped walnuts
• 1 onion, diced
• 2 cloves garlic, minced
• Olive oil
• Fresh thyme

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Sauté onion and garlic in olive oil until soft.
3. Mix in cooked lentils, walnuts, and thyme.
4. Stuff the mixture into the halved marrows and bake for 30 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Vegetarian Lentil and Nut Stuffed Marrow" alt="Vegetarian Lentil and Nut Stuffed Marrow" /> </div>

7. Indian Spiced Stuffed Marrow 🍛

End your culinary journey with this aromatic Indian spiced stuffed marrow that’s bursting with flavor.

Ingredients:

• 2 marrows
• 1 cup cooked rice
• 1/2 cup peas
• 1 onion, chopped
• 2 tablespoons curry powder
• Coconut milk

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Halve the marrows and scoop out the seeds.
3. In a skillet, cook the onions until translucent, then add curry powder.
4. Mix in cooked rice and peas, then add a splash of coconut milk.
5. Stuff the mixture into the marrows and bake for 30 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Indian Spiced Stuffed Marrow" alt="Indian Spiced Stuffed Marrow" /> </div>

Stuffed marrows are not only delicious but also allow you to experiment with various flavors and cuisines. Whether you prefer classic Italian, spicy Mexican, or exotic Indian flavors, there’s a stuffed marrow recipe for everyone. So roll up your sleeves and get cooking! Enjoy these tasty creations with friends and family for a delightful meal that everyone will love.