Savory Salmon And Asparagus Quiche Delight

Savory Salmon and Asparagus Quiche is a delightful dish that brings together the rich flavors of salmon and the fresh crunch of asparagus in a flaky pastry crust. This quiche is not only a treat for the taste buds but also a feast for the eyes. Perfect for brunches, light lunches, or even dinners, this recipe will impress your guests while being easy to prepare at home.

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Why Quiche?

Quiche is a classic French dish that has gained popularity worldwide for good reason. It is versatile, allowing you to mix and match ingredients based on your preferences or what you have on hand. The base of a quiche is typically made with eggs and cream, creating a rich custard-like filling. The possibilities are endless, but combining salmon and asparagus offers a unique twist that is both nutritious and delicious! 🍳

Nutritional Benefits

Salmon

Salmon is loaded with omega-3 fatty acids, which are essential for heart health. It’s also an excellent source of high-quality protein and vitamins D and B12, making it a great addition to any meal. 🐟

Asparagus

Asparagus is low in calories and high in nutrients. It provides vitamins A, C, E, and K, and is also a good source of fiber, helping to keep your digestive system healthy. 🌱

Eggs and Dairy

Eggs are packed with protein and healthy fats, while dairy adds calcium and more protein to the mix. Both contribute to making this quiche filling and satisfying. 🥚🥛

Ingredients You Will Need

To make your Savory Salmon and Asparagus Quiche, gather the following ingredients:

• 1 pre-made pie crust
• 1 cup fresh asparagus, chopped into bite-sized pieces
• 1 cup smoked salmon, chopped
• 4 large eggs
• 1 cup heavy cream
• 1/2 cup shredded cheese (Gruyère or cheddar works well)
• Salt and pepper, to taste
• Fresh dill or chives, for garnish (optional)

Preparation Time

Step-by-Step Instructions

1. Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that your quiche bakes evenly.

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2. Prepare the Asparagus

In a small pot, bring water to a boil. Blanch the chopped asparagus for about 2-3 minutes until they are bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Set aside. 🌊

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3. Mix the Filling

In a large bowl, whisk together the eggs and heavy cream until well combined. Add salt and pepper to taste. Gently fold in the chopped asparagus and smoked salmon, along with the shredded cheese.

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4. Assemble the Quiche

Place your pre-made pie crust in a 9-inch pie dish. Pour the salmon and asparagus mixture into the crust, spreading it out evenly.

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5. Bake the Quiche

Place the quiche in the oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden brown. You can check for doneness by inserting a knife into the center; it should come out clean.

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6. Let It Cool

Once baked, remove the quiche from the oven and let it cool for about 10-15 minutes. This allows the filling to set further and makes it easier to slice.

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7. Serve and Enjoy

Slice the quiche into wedges and serve warm or at room temperature. You can garnish with fresh dill or chives for an added touch. This dish pairs wonderfully with a simple green salad or a glass of crisp white wine. 🥗🍷

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Storage Tips

If you have any leftovers, you can store your Savory Salmon and Asparagus Quiche in the refrigerator for up to 3 days. Simply cover it tightly with plastic wrap or aluminum foil. To reheat, place slices in a preheated oven at 350°F (175°C) until warmed through.

Conclusion

Savory Salmon and Asparagus Quiche is a delightful dish that marries rich flavors with nutritious ingredients, making it perfect for any occasion. Whether for a special brunch or a simple weeknight dinner, this quiche is sure to satisfy. By following these easy steps, you can create a beautiful and delicious meal that will impress your family and friends. Enjoy your culinary journey and happy cooking! 🥳