10 Delicious Chickpea & Cauliflower Curry Recipes

Chickpeas and cauliflower are a wonderful combination in the culinary world, offering hearty textures and vibrant flavors. 🌱 These two ingredients are not only nutritious but also versatile, making them perfect for a wide array of curry recipes. In this article, we will explore 10 delicious chickpea and cauliflower curry recipes that will tantalize your taste buds and warm your soul. Get ready to dive into a culinary adventure filled with aromatic spices and mouthwatering flavors! 🍛

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1. Classic Chickpea & Cauliflower Curry

This classic dish is packed with spices and flavor. The combination of chickpeas and cauliflower creates a rich, satisfying meal.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, chopped into florets
• 1 onion, diced
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 cups of coconut milk
• 2 tablespoons of curry powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté onions, garlic, and ginger until fragrant.
2. Add curry powder and stir for a minute.
3. Add chickpeas and cauliflower. Pour in coconut milk.
4. Simmer for 20 minutes, then season with salt and pepper.
5. Garnish with cilantro before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Classic%20Chickpea%20Cauliflower%20Curry" alt="Classic Chickpea Cauliflower Curry"> </div>

2. Spicy Chickpea & Cauliflower Masala

For those who enjoy a kick of heat, this spicy masala will definitely satisfy your cravings. 🌶️

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 1 onion, sliced
• 2 green chilies, chopped
• 1 tablespoon of cumin seeds
• 1 tablespoon of garam masala
• Fresh coriander for garnishing

Instructions:

1. Heat oil in a pan and add cumin seeds.
2. Once they crackle, add sliced onions and chilies.
3. Add chickpeas and cauliflower, then sprinkle garam masala.
4. Cook for 15 minutes until tender. Garnish with fresh coriander.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Spicy%20Chickpea%20Cauliflower%20Masala" alt="Spicy Chickpea Cauliflower Masala"> </div>

3. Creamy Coconut Chickpea & Cauliflower Curry

This creamy version is delightful and perfect for serving over rice. 🌾

Ingredients:

• 1 can chickpeas
• 1 head cauliflower, chopped
• 1 can coconut milk
• 1 tablespoon red curry paste
• 1 tablespoon of lime juice
• Fresh basil for garnishing

Instructions:

1. Cook cauliflower in a pot until slightly tender.
2. Stir in chickpeas, coconut milk, and red curry paste.
3. Simmer until heated through. Add lime juice and mix well.
4. Serve hot with rice and basil on top.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Creamy%20Coconut%20Chickpea%20Cauliflower%20Curry" alt="Creamy Coconut Chickpea Cauliflower Curry"> </div>

4. Chickpea & Cauliflower Tikka Masala

This is a vegetarian version of the popular tikka masala dish, combining flavor and comfort. 🍽️

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower, cut into florets
• 1 onion, chopped
• 2 tablespoons tikka masala paste
• 1 cup diced tomatoes
• 1/2 cup cream or yogurt

Instructions:

1. Sauté onions until golden, add tikka masala paste.
2. Add cauliflower and chickpeas, and cook briefly.
3. Pour in diced tomatoes and simmer.
4. Stir in cream and serve with naan.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Chickpea%20Cauliflower%20Tikka%20Masala" alt="Chickpea Cauliflower Tikka Masala"> </div>

5. One-Pot Chickpea & Cauliflower Curry

This easy one-pot recipe saves time and dishes while still being delicious! ⏱️

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 1 can of coconut milk
• 1 onion, chopped
• 1 tablespoon curry powder
• Spinach for garnish

Instructions:

1. In a large pot, sauté onions, then add curry powder.
2. Mix in chickpeas, cauliflower, and coconut milk.
3. Let simmer for 20 minutes and stir in spinach before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=One-Pot%20Chickpea%20Cauliflower%20Curry" alt="One-Pot Chickpea Cauliflower Curry"> </div>

6. Chickpea & Cauliflower Coconut Curry with Spinach

This nourishing dish is perfect for a healthy dinner option. 🌿

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 2 cups of spinach
• 1 can of coconut milk
• 1 tablespoon curry powder
• Salt and pepper to taste

Instructions:

1. Sauté chickpeas and cauliflower with curry powder.
2. Add coconut milk and bring to a boil.
3. Add spinach just before serving and season.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Chickpea%20Cauliflower%20Coconut%20Curry%20with%20Spinach" alt="Chickpea Cauliflower Coconut Curry with Spinach"> </div>

7. Vegan Chickpea & Cauliflower Curry

This entirely plant-based recipe is filled with flavor and nutrients. 🌱

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 1 onion
• 2 cloves of garlic
• 1 can of diced tomatoes
• 1 tablespoon of cumin

Instructions:

1. Sauté onions and garlic until golden.
2. Stir in chickpeas, cauliflower, and tomatoes.
3. Add cumin and simmer until cauliflower is tender.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Vegan%20Chickpea%20Cauliflower%20Curry" alt="Vegan Chickpea Cauliflower Curry"> </div>

8. Chickpea & Cauliflower Thai Curry

This Thai-inspired recipe is a delightful twist on traditional curry. 🇹🇭

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 1 tablespoon of Thai red curry paste
• 1 can coconut milk
• Fresh basil for garnish

Instructions:

1. Sauté curry paste until fragrant.
2. Add cauliflower and chickpeas, then pour in coconut milk.
3. Cook until cauliflower is tender and garnish with basil.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Chickpea%20Cauliflower%20Thai%20Curry" alt="Chickpea Cauliflower Thai Curry"> </div>

9. Chickpea & Cauliflower Curry with Sweet Potatoes

This recipe adds sweet potatoes for extra sweetness and nutrition. 🍠

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 1 sweet potato, diced
• 1 onion
• 1 can coconut milk
• 1 tablespoon curry powder

Instructions:

1. In a pot, sauté onions and sweet potatoes.
2. Add chickpeas, cauliflower, and coconut milk.
3. Cook until everything is tender.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Chickpea%20Cauliflower%20Curry%20with%20Sweet%20Potatoes" alt="Chickpea Cauliflower Curry with Sweet Potatoes"> </div>

10. Chickpea & Cauliflower Curry with Quinoa

This nutritious recipe pairs chickpeas and cauliflower with protein-rich quinoa for a wholesome meal. 🍚

Ingredients:

• 1 can of chickpeas
• 1 head of cauliflower
• 1 cup of quinoa
• 1 can coconut milk
• 1 tablespoon curry powder

Instructions:

1. Cook quinoa as per instructions and set aside.
2. Sauté cauliflower until golden, then add chickpeas.
3. Stir in coconut milk and curry powder, simmer until thickened.
4. Serve over quinoa.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Chickpea%20Cauliflower%20Curry%20with%20Quinoa" alt="Chickpea Cauliflower Curry with Quinoa"> </div>

With these 10 delicious chickpea and cauliflower curry recipes, you'll have plenty of options to explore the rich flavors and health benefits of these fantastic ingredients. From classic styles to innovative twists, each recipe showcases how versatile and delightful chickpeas and cauliflower can be. So gather your ingredients and get ready to create some mouthwatering curries! 🍽️