Quiche is a delightful dish that brings together a buttery crust, a rich filling, and endless possibilities for customization. Among the numerous flavor combinations available, salmon and asparagus stand out as a delicious pairing that can elevate your quiche to gourmet status. Whether you are planning a cozy brunch, a fancy dinner, or just want a satisfying meal, these five quiche recipes featuring salmon and asparagus will not disappoint. 🥚✨
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1. Classic Salmon and Asparagus Quiche
This classic recipe combines fresh asparagus and smoked salmon, making it perfect for any occasion.
Ingredients:
- 1 pre-made pie crust
- 4 large eggs
- 1 cup heavy cream
- 1 cup smoked salmon, chopped
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1 cup shredded Gruyère cheese
- Salt and pepper to taste
- Fresh dill for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the pie crust in a pie dish and blind-bake for 10 minutes.
- In a mixing bowl, whisk together eggs and heavy cream. Season with salt and pepper.
- Spread the chopped salmon and asparagus evenly in the pie crust.
- Pour the egg mixture over the salmon and asparagus, and top with shredded cheese.
- Bake for 30-35 minutes, or until the filling is set and the top is golden brown.
- Let it cool slightly before slicing, and garnish with fresh dill before serving.
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2. Mediterranean-Style Quiche with Salmon and Asparagus
Transport your taste buds to the Mediterranean with this flavorful quiche that incorporates feta cheese and sun-dried tomatoes.
Ingredients:
- 1 pre-made pie crust
- 4 large eggs
- 1 cup half-and-half
- 1 cup smoked salmon, chopped
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Blind-bake the pie crust for about 10 minutes.
- In a bowl, whisk together the eggs and half-and-half. Season with salt and pepper.
- Layer the salmon, asparagus, feta, and sun-dried tomatoes in the pie crust.
- Pour the egg mixture over the top, and sprinkle with fresh oregano.
- Bake for 30-35 minutes until the quiche is set and lightly browned.
- Allow to cool before serving, and enjoy the Mediterranean flavors!
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3. Low-Carb Cauliflower Crust Quiche with Salmon and Asparagus
For those watching their carb intake, this low-carb quiche uses a cauliflower crust instead of traditional pastry.
Ingredients:
- 1 head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1 large egg (for the crust)
- 4 large eggs
- 1 cup heavy cream
- 1 cup smoked salmon, chopped
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Microwave the riced cauliflower for 5 minutes, then let it cool. Squeeze out excess moisture.
- Combine the cauliflower, mozzarella, and one egg in a bowl, then press into a pie dish to form the crust.
- Bake the crust for 15 minutes until golden brown.
- In a bowl, whisk together the remaining eggs and heavy cream, seasoning with salt and pepper.
- Add the salmon and asparagus to the crust, then pour the egg mixture over the top.
- Bake for an additional 25-30 minutes until set. Cool slightly before serving.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Low-Carb+Cauliflower+Crust+Quiche+with+Salmon+and+Asparagus" alt="Low-Carb Cauliflower Crust Quiche with Salmon and Asparagus"> </div>
4. Quiche Lorraine with a Twist: Salmon and Asparagus
This variation of the classic Quiche Lorraine introduces salmon and asparagus for a unique flavor profile.
Ingredients:
- 1 pre-made pie crust
- 6 large eggs
- 1 cup heavy cream
- 1 cup smoked salmon, chopped
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1 cup bacon, cooked and crumbled
- 1 cup Swiss cheese, shredded
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Blind-bake the pie crust for 10 minutes.
- In a bowl, whisk together eggs and cream, seasoning with salt and pepper.
- Layer the salmon, asparagus, crumbled bacon, and Swiss cheese in the crust.
- Pour the egg mixture over the top and bake for 30-35 minutes until golden and set.
- Let it rest before serving.
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5. Spring Vegetable Quiche with Salmon and Asparagus
Celebrate spring with a quiche filled with vibrant vegetables and the delicious combination of salmon and asparagus.
Ingredients:
- 1 pre-made pie crust
- 4 large eggs
- 1 cup milk
- 1 cup smoked salmon, chopped
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup bell peppers, chopped
- 1/2 cup zucchini, shredded
- 1 cup cheese (cheddar or your choice), shredded
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Blind-bake the crust for 10 minutes.
- In a bowl, whisk together eggs and milk. Season with salt and pepper.
- Layer salmon, asparagus, bell peppers, zucchini, and cheese in the crust.
- Pour the egg mixture over the filling and bake for 30-35 minutes until set.
- Allow to cool before slicing and serving.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Spring+Vegetable+Quiche+with+Salmon+and+Asparagus" alt="Spring Vegetable Quiche with Salmon and Asparagus"> </div>
Nutritional Information
Recipe | Calories | Protein | Carbs | Fats |
---|---|---|---|---|
Classic Salmon and Asparagus | 350 | 20g | 18g | 24g |
Mediterranean-Style Quiche | 400 | 23g | 22g | 30g |
Low-Carb Cauliflower Crust Quiche | 250 | 18g | 8g | 18g |
Quiche Lorraine with a Twist | 450 | 25g | 28g | 35g |
Spring Vegetable Quiche | 300 | 15g | 15g | 22g |
Important Note: Nutritional values are approximate and can vary based on specific ingredients used. It's recommended to customize based on your dietary needs.
Enjoy these delightful quiche recipes featuring salmon and asparagus! Each option is unique and can bring variety to your table while retaining that delicious combination of flavors. 🥗🍴