10 Delicious Recipes For Stuffed Aubergines

Stuffed aubergines, also known as eggplants, are a versatile and delicious dish that can be adapted to suit a variety of tastes and dietary preferences. They are perfect for everything from a hearty main course to a light side dish. In this article, we'll explore 10 delicious recipes for stuffed aubergines that are sure to impress your friends and family. 🍆✨

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1. Mediterranean Stuffed Aubergines

This Mediterranean-inspired recipe is packed with flavor and nutrients. The stuffing includes quinoa, tomatoes, olives, and feta cheese, creating a delightful combination that complements the aubergines perfectly.

Ingredients:

• 2 large aubergines
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and chopped
• 1 cup crumbled feta cheese
• Olive oil, salt, and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the aubergines in half lengthwise and scoop out the insides.
3. In a bowl, mix the cooked quinoa, tomatoes, olives, feta, and seasoning.
4. Fill the aubergine halves with the mixture and drizzle with olive oil.
5. Bake for 30-35 minutes until the aubergines are tender.

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2. Spicy Mexican Stuffed Aubergines

For those who love a little heat, these spicy Mexican stuffed aubergines are a must-try. This recipe features black beans, corn, and spices, topped with cheese and avocado for a creamy finish.

Ingredients:

• 2 large aubergines
• 1 can black beans, rinsed
• 1 cup corn kernels
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 cup shredded cheese
• 1 avocado, diced

Instructions:

1. Preheat oven to 375°F (190°C).
2. Halve the aubergines and scoop out the flesh.
3. In a pan, combine black beans, corn, cumin, and chili powder. Cook for 5 minutes.
4. Stuff the mixture into the aubergine halves and top with cheese.
5. Bake for 30 minutes, then garnish with avocado before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Spicy+Mexican+stuffed+aubergines" alt="Spicy Mexican stuffed aubergines" /> </div>

3. Italian Sausage and Ricotta Stuffed Aubergines

This Italian version combines the richness of sausage and ricotta cheese for a hearty meal. Perfect for a family dinner!

Ingredients:

• 2 large aubergines
• 1 pound Italian sausage, casings removed
• 1 cup ricotta cheese
• 1 cup marinara sauce
• ½ cup grated Parmesan cheese
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Halve the aubergines and scoop out the insides.
3. In a skillet, brown the sausage, then mix in ricotta and marinara sauce.
4. Fill the aubergine halves with the mixture and sprinkle with Parmesan.
5. Bake for 30-35 minutes and garnish with basil.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Italian+Sausage+and+Ricotta+stuffed+aubergines" alt="Italian Sausage and Ricotta stuffed aubergines" /> </div>

4. Indian-Spiced Stuffed Aubergines

This aromatic recipe features a spicy filling made from lentils, turmeric, and garam masala, topped with a refreshing yogurt sauce.

Ingredients:

• 2 large aubergines
• 1 cup cooked lentils
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• ½ cup plain yogurt
• Fresh cilantro for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut aubergines in half and scoop out the flesh.
3. In a bowl, mix lentils, turmeric, garam masala, and seasoning.
4. Stuff aubergine halves and bake for 30 minutes.
5. Serve with yogurt and garnish with cilantro.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Indian-Spiced+stuffed+aubergines" alt="Indian-Spiced stuffed aubergines" /> </div>

5. Vegan Stuffed Aubergines

This recipe is entirely plant-based and features a hearty mixture of chickpeas, brown rice, and spices, making it a satisfying option for everyone.

Ingredients:

• 2 large aubergines
• 1 can chickpeas, rinsed
• 1 cup cooked brown rice
• 1 teaspoon cumin
• Olive oil, salt, and pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Halve aubergines and scoop out the flesh.
3. In a bowl, mix chickpeas, brown rice, cumin, and seasoning.
4. Fill the aubergine halves with the mixture and drizzle with olive oil.
5. Bake for 30 minutes.

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6. Cheese and Herb Stuffed Aubergines

If you’re a cheese lover, this recipe is for you! A blend of different cheeses mixed with fresh herbs creates a mouthwatering filling.

Ingredients:

• 2 large aubergines
• 1 cup ricotta cheese
• 1 cup mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tablespoon mixed herbs (basil, oregano, thyme)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the aubergines in half lengthwise and scoop out the insides.
3. In a bowl, combine ricotta, mozzarella, Parmesan, and herbs.
4. Fill the aubergine halves and bake for 30 minutes until bubbly.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Cheese+and+Herb+stuffed+aubergines" alt="Cheese and Herb stuffed aubergines" /> </div>

7. Thai Coconut Curry Stuffed Aubergines

This recipe takes the flavor profile to a whole new level with a creamy coconut curry filling, making it an exotic twist on traditional stuffed aubergines.

Ingredients:

• 2 large aubergines
• 1 can coconut milk
• 1 tablespoon red curry paste
• 1 cup cooked rice
• 1 cup mixed vegetables (carrots, bell peppers, peas)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Halve aubergines and scoop out the flesh.
3. In a saucepan, heat coconut milk and curry paste, then add rice and vegetables.
4. Stuff aubergine halves and bake for 30 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Thai+Coconut+Curry+stuffed+aubergines" alt="Thai Coconut Curry stuffed aubergines" /> </div>

8. Pesto and Tomato Stuffed Aubergines

A simple yet flavorful dish that features a delicious pesto sauce, combined with juicy tomatoes for a fresh flavor burst.

Ingredients:

• 2 large aubergines
• ½ cup pesto sauce
• 1 cup cherry tomatoes, halved
• ½ cup grated mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the aubergines in half lengthwise and scoop out the insides.
3. Mix pesto with cherry tomatoes and fill the aubergine halves.
4. Top with mozzarella and bake for 25-30 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Pesto+and+Tomato+stuffed+aubergines" alt="Pesto and Tomato stuffed aubergines" /> </div>

9. Ground Beef and Rice Stuffed Aubergines

This hearty recipe features ground beef and rice for a filling meal that can easily satisfy even the hungriest of diners.

Ingredients:

• 2 large aubergines
• 1 pound ground beef
• 1 cup cooked rice
• 1 teaspoon paprika
• 1 can diced tomatoes

Instructions:

1. Preheat oven to 375°F (190°C).
2. Halve the aubergines and scoop out the insides.
3. In a skillet, brown ground beef, add rice, diced tomatoes, and seasoning.
4. Stuff aubergines and bake for 30-35 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Ground+Beef+and+Rice+stuffed+aubergines" alt="Ground Beef and Rice stuffed aubergines" /> </div>

10. Sweet and Savory Stuffed Aubergines

This unique recipe combines sweet and savory ingredients like apples, raisins, and walnuts for an intriguing twist on stuffed aubergines.

Ingredients:

• 2 large aubergines
• 1 cup diced apples
• ½ cup raisins
• ½ cup walnuts, chopped
• 1 teaspoon cinnamon

Instructions:

1. Preheat oven to 375°F (190°C).
2. Halve aubergines and scoop out the flesh.
3. Mix apples, raisins, walnuts, and cinnamon in a bowl.
4. Stuff aubergine halves and bake for 30 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Sweet+and+Savory+stuffed+aubergines" alt="Sweet and Savory stuffed aubergines" /> </div>

Stuffed aubergines are a delightful way to explore different flavors and textures. With these 10 delicious recipes, you have a variety of options that cater to all dietary needs, whether you're looking for vegan, vegetarian, or meat-based choices. Enjoy experimenting with these recipes in your kitchen, and happy cooking! 🍽️💚