Joe Wicks' Ultimate Chicken Pie Recipe: A Delicious Healthy Twist

Joe Wicks, known as "The Body Coach," has become a sensation in the culinary world, thanks to his ability to create healthy and tasty recipes that cater to families and individuals alike. One of his standout dishes is the Ultimate Chicken Pie, a recipe that transforms the traditional indulgence into a healthy and guilt-free meal. In this article, we will explore Joe Wicks' Ultimate Chicken Pie recipe, detailing its ingredients, step-by-step preparation, nutritional benefits, and why it deserves a place in your weekly meal plan. 🥧

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Why Choose Joe Wicks' Ultimate Chicken Pie?

When it comes to meal planning, choosing healthy options can sometimes feel limiting. However, Joe Wicks' Ultimate Chicken Pie offers the perfect solution with its nutritious ingredients and mouth-watering flavors. This dish is not just about indulging in a rich and creamy pie but about nourishing your body with the right nutrients.

Nutritional Benefits of the Dish 🍽️

Joe Wicks prioritizes health without sacrificing taste. His Ultimate Chicken Pie recipe features ingredients that provide the following benefits:

• High Protein Content: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
• Rich in Vitamins: By including vegetables, the pie offers a variety of vitamins, especially Vitamin A from carrots and Vitamin C from peas.
• Low in Saturated Fats: With a twist on traditional pastry, this recipe keeps saturated fats in check.
• Balanced Meal: Combining protein, carbohydrates from the pastry, and plenty of vegetables ensures a well-rounded dish.

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Ingredients Needed for the Ultimate Chicken Pie 🥕🥔

To make Joe Wicks' Ultimate Chicken Pie, you'll need the following ingredients:

• For the Filling:

  • 2 chicken breasts, diced
  • 1 onion, chopped
  • 2 carrots, diced
  • 100g peas (fresh or frozen)
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 300ml chicken stock
  • 1 tablespoon plain flour
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

• For the Pastry:

  • 200g wholemeal flour
  • 100g butter (or a healthier alternative)
  • 1 egg, beaten (for glazing)
  • A pinch of salt
  • Cold water, as needed

Here’s a quick table of ingredients for your convenience:

<table> <tr> <th>Ingredient</th> <th>Quantity</th> </tr> <tr> <td>Chicken breasts</td> <td>2, diced</td> </tr> <tr> <td>Onion</td> <td>1, chopped</td> </tr> <tr> <td>Carrots</td> <td>2, diced</td> </tr> <tr> <td>Peas</td> <td>100g</td> </tr> <tr> <td>Garlic</td> <td>2 cloves, minced</td> </tr> <tr> <td>Olive oil</td> <td>1 tablespoon</td> </tr> <tr> <td>Chicken stock</td> <td>300ml</td> </tr> <tr> <td>Plain flour</td> <td>1 tablespoon</td> </tr> <tr> <td>Dried thyme</td> <td>1 teaspoon</td> </tr> <tr> <td>Wholemeal flour</td> <td>200g</td> </tr> <tr> <td>Butter</td> <td>100g</td> </tr> <tr> <td>Egg</td> <td>1, beaten</td> </tr> </table>

Note: "You can adjust the filling ingredients based on personal preferences or seasonal vegetables."

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Preparation Steps to Create Your Pie 🍳

Here’s how you can whip up Joe Wicks' Ultimate Chicken Pie with ease:

Step 1: Prepare the Filling

1. Sauté the Vegetables: In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
2. Cook the Chicken: Add the diced chicken breast to the pan and cook until browned.
3. Add the Carrots and Peas: Stir in the diced carrots and peas, mixing them well with the chicken and onions.
4. Create the Sauce: Sprinkle the plain flour over the mixture and stir well. Gradually add the chicken stock, allowing it to simmer until thickened. Season with thyme, salt, and pepper.

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Step 2: Prepare the Pastry

1. Make the Dough: In a bowl, combine wholemeal flour and salt. Cut in the butter until the mixture resembles breadcrumbs. Gradually add cold water until a dough forms.
2. Chill the Dough: Wrap the dough in cling film and refrigerate for 30 minutes.

Step 3: Assemble the Pie

1. Roll Out the Pastry: Preheat your oven to 180°C (350°F). Roll out the chilled pastry on a floured surface.
2. Fill the Pie: Place the filling into a pie dish, covering it with the rolled pastry. Trim any excess pastry, and crimp the edges to seal.
3. Glaze: Brush the top of the pastry with the beaten egg to achieve a golden brown color.

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Step 4: Bake the Pie

1. Bake: Place the pie in the preheated oven and bake for 25-30 minutes, or until the pastry is golden and crisp.

Step 5: Serve and Enjoy 🎉

Once baked, let the pie cool for a few minutes before serving. Pair it with a fresh salad or steamed vegetables for a complete meal.

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Tips for a Perfect Chicken Pie 🌟

• Customize the Filling: Feel free to add mushrooms, corn, or any leftover vegetables you have on hand.
• Make it Ahead: You can prepare the filling a day in advance to save time.
• Freezing: This pie freezes well. You can make extra and freeze portions for busy nights.

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By embracing Joe Wicks' Ultimate Chicken Pie recipe, you're not only enjoying a comforting dish but also taking a step towards a healthier lifestyle without compromising on flavor. This recipe epitomizes how nutritious meals can be simple, satisfying, and oh-so-delicious! Now, gather your ingredients and get ready to impress your family and friends with this incredible dish.